Most of us are by now aware that the future of our planet lies precariously balanced. The decisions we all make now about how to live our lives will determine whether we are able to bequeath the same opportunities that we inherited to the generations that are to come. Our greed and selfish fear lie [...]

“It is often argued that one should give and make merit without reflecting on the merit that it brings to us. This argument suggests that to reflect on our merits shows a pride and not selflessness. This is a false view. The Buddha taught us to contemplate the making of merits and to delight before during and after giving so that the merit may be multiplied….”

“Over the years I have come to notice a common trend during the winter retreat I hold each January. Invariably one or two people arrive suffering with winter flu. Sitting together in a close environment, by the end of the second day, up to half of the group may be snivelling and sneezing. And yet by day four there is not a sneeze or sniff to be heard all day long, as everyone settles into their meditation and begins to deepen their concentration and mindfulness.
So how is it that such a change can come about in such a short time?”

I believe meditation should be a part of our every day lives regardless of whether we have spiritual aspirations or not. It is a shame that the idea of meditation is shrouded in many peoples’ ideas of Eastern dogma and mysticism. Those who meditate already do not need to be persuaded of its value, but [...]