Loving Kindness Christmas Download

If you wish to learn more about Crisis and what they do, or maybe wish to volunteer at one of their centres, then please see there website for more information at:

www.crisis.co.uk

DOWNLOAD MEDITATION FILE BELOW

If you are using Google Chrome you can simply click the link below and it will start to download to your computer. Otherwise follow the instructions below.

To download files on a Windows PC right-click on file name below and select “Save link as” option. It will help to remember where you saved it.

To download files on a MAC you need to perform the ‘right-click’ function on the filename below and select “Download Linked File As” option and save it where you like. This right-click is done by using CTRL-click or however else you have configured your MAC computer (some people use CMD+CTRL+CLICK). It will help to remember where you saved it to your computer.