31 October 2014

Meditation has told me I am not my story

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by Lara Tabatznik

There is something extraordinary that happens when you realise that the only thing you are doing is sitting on a cushion. In this same position and in just minutes, you can go from feeling deep sadness to feeling pure bliss. You can go from having hundreds of thoughts to having a still mind. You can experience for yourself that life is just a series of stories, and it can change at any moment depending on what story you are telling yourself. Meditation allows you to go beyond the story, it allows you to go beyond the mind, and it allows you to be with yourself. Fully. Truly.


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