Meditation Podcast

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Discourses recorded from retreats

Burgs briefly explains that the Dhamma is a living principle that is expressing itself in everything around us all the time.


In the following discourse Burgs talks about finding the space to enjoy the things we like doing in our lives. This may mean doing less, but enjoying more.


Virtue is what lays the ground for a fortunate life. Having this as the basis of our life, whilst being generous and kind to those around us, allows us to flourish.


Here Burgs talks about the difference in our life experience when we are either coherent and incoherent. We can not just make ourselves happy; we are happy as a by-product of how coherent we become.

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Guided Meditation

We have put together a number of online courses which help you to learn how to meditate at home. This is especially good if you are really unable to join us on retreat. Find out more about these courses here.

Below are some guided instructions which you can follow to get you started.


Recorded live on retreat. A brief guide to setting up your meditation practice to settle the mind allowing you to abide in a state of natural rest.