Written

All the below files are in pdf format. They are copyright of Just Sit Still and the Metteyya Foundation, and are for personal use only.

Meditation

  • our need for metta


  • Navigation

    • Home
    • Art of Meditation
      • Why Meditate?
    • Chi Kung
      • Burgs’ Way of Teaching
      • Simple Guidance on How to Practice
    • Private Consultations
    • Retreats and Workshops
      • Retreats Schedule: Booking and pricing
      • Detailed Information about Short Retreats
      • Our Yogic Retreat Center in Staffordshire and Long Retreats
      • Weekend Workshops and Booking
    • About Burgs
      • His Principal Teachers
      • In the Press
      • Testimonies
    • Full 2010 Events
    • Teachings
      • Written
      • Audio
      • Video
    • Burgs’ Blog
    • Detox Retreats
    • Wheel of Merit
      • The Orphanage in Yangon
      • Update, 14th Aug 2009
      • Other Wheel of Merit Projects
      • Wheel of Merit Forum
    • Bodhisattva Warrior Program
      • BWP Google Group
      • BWP Reading List
      • BWP Lesson 1
      • BWP Lesson 2
    • Contact Us
    • Forum
    • Links

  • Your Account

    • Log in
    • Register
    • Why register?

  • Search This Site

  • Burgs

    Get the Flash Player to see the slideshow.

  • Blog Categories

    • Burgs' Blog
      • Advice for Living
      • Health
      • Meditation
    • Wheel of Merit