I will be sending loving kindness to all of you between 8am and 830 on Christmas morning, and sharing merits with those who may be facing difficulties at this time. Please feel free to join in from your home. If you would like to follow some guidence you can listen to either of the recordings below or you can just tune in with your own meditation. The first is without music the second one is the new recording with Estas Tonne.
I wish you all a very Peaceful and Happy Chirstmas.
With love to everyone.