https://theartofmeditation.org/burgs-blog daily 0.75 2025-12-13 https://theartofmeditation.org/burgs-blog/2026-the-year-ahead-with-burgs monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/9a18d96b-3a57-4d84-a309-2b4e58c45425/joshua-earle-Stac+Pollaidh%2C+Ullapool%2C+UK+small.jpg Burgs' Blog - 2026 - The Year ahead with Burgs & AoM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theartofmeditation.org/burgs-blog/where-to-next-with-your-practice-in-2023 monthly 0.5 2023-01-08 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1672928624416-NO0S47OZN8DPJZI8G7ZU/unsplash-image-yCxZlLqb1yk.jpg Burgs' Blog - A New Year Message from Burgs - Where to next with your practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theartofmeditation.org/burgs-blog/update-from-burgs-update-2023 monthly 0.5 2022-12-20 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1669379210537-3LKL6AK70TNZ3WLR120E/unsplash-image-JVpGtydbqBc.jpg Burgs' Blog - Update from Burgs and what’s happening in 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theartofmeditation.org/burgs-blog/twenty-five-centuries-on-a-living-dharma monthly 0.5 2022-06-30 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1656506134435-0TXFEYI1CL5H7X44UZ8B/unsplash-image-vH8ULE8xKZY.jpg Burgs' Blog - Twenty-Five Centuries On: A Living Dharma - Make it stand out We are in the process of reformatting all of our available books. This blog is an excerpt from the book “Living Dharma” which has just been newly reformatted and available on Amazon. https://theartofmeditation.org/burgs-blog/if-not-now-when-burgs monthly 0.5 2022-10-27 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/7b762ce4-dd47-4ae4-9134-c312ea949cae/If+Not+Now....When+-+Burgs.jpg Burgs' Blog - If Not Now……When? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/9f6263c3-0b57-427f-be43-0a0e5ac0e042/Brave%2BSouls%2BAlbum%2BCover.jpg Burgs' Blog - If Not Now……When? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/f12ec3a9-728c-406f-ac9e-e184686158af/Endless+Blue+Skies+vol.1+-+What+Lies+In+The+Stillness+Front.png Burgs' Blog - If Not Now……When? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/11fda370-e9ee-4042-9395-961dc43f4e9b/Endless+Blue+Skies+vol.2+-+Time+To+Remember+Front.png Burgs' Blog - 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Autumn Winter Retreats - The Art of Meditation September 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theartofmeditation.org/burgs-blog/spirit-of-the-yogi monthly 0.5 2022-10-27 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/12cdb12f-670d-4ddf-b765-2cc1aafc942e/Spirit%2Bof%2Bthe%2BYogi%2B1080p.jpg Burgs' Blog - Spirit of the Yogi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theartofmeditation.org/burgs-blog/overcoming-anxiety-developing-ease-building-resilience monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1627654457629-H317WSVZYHC82DQ1POBK/unsplash-image-Kc4MGyzfOTI.jpg Burgs' Blog - Overcoming Anxiety, Developing Ease, Building Resilience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theartofmeditation.org/burgs-blog/time-to-remember monthly 0.5 2022-02-10 https://theartofmeditation.org/burgs-blog/online-healing-meditation-one-month-programme monthly 0.5 2022-06-23 https://theartofmeditation.org/burgs-blog/mettathon-2021-may-full-moon-wesak-day monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1620587269902-JPI3BCYKJVBME153X814/unsplash-image-gU0GHlv_GmM.jpg Burgs' Blog - Mettathon 2021 - May Full Moon “Wesak Day” https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1620587422591-DY09RPENAVKSU3GGGNVF/food+dana+3+-+burma+May+2021.jpg Burgs' Blog - Mettathon 2021 - May Full Moon “Wesak Day” https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1620587416624-1T57ISOX1TNKRN7YCJWL/food+dana+8+-+burma+May+2021.jpg Burgs' Blog - Mettathon 2021 - May Full Moon “Wesak Day” https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1620587366348-QGMN4YW62VZ8CJAEAHG7/preparing+food+dana+4+-+burma+May+2021.jpg Burgs' Blog - Mettathon 2021 - May Full Moon “Wesak Day” https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1620587362167-4WE0IW95OVNAV9QAXO4F/preparing+food+dana+5+-+burma+May+2021.jpg Burgs' Blog - Mettathon 2021 - May Full Moon “Wesak Day” https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1620587373121-YZI6WWX44C143EJ97DSH/preparing+food+dana+2+-+burma+May+2021.jpg Burgs' Blog - Mettathon 2021 - May Full Moon “Wesak Day” https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1620587418305-9RORAKNP1VQ0ZXQ53YQZ/food+dana+4+-+burma+May+2021.jpg Burgs' Blog - Mettathon 2021 - May Full Moon “Wesak Day” https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1620587431978-0D64JP3PE2H75VMSLQXK/food+dana+-+burma+May+2021.jpg Burgs' Blog - Mettathon 2021 - May Full Moon “Wesak Day” https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1620587393453-UX77UPNEW66FJ5HT6092/preparing+food+dana+-+burma+May+2021.png Burgs' Blog - Mettathon 2021 - May Full Moon “Wesak Day” https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1620587373109-1BXQPO4ZBZ1JPOK1K2PZ/preparing+food+dana+3+-+burma+May+2021.jpg Burgs' Blog - Mettathon 2021 - May Full Moon “Wesak Day” https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1620587384540-TYZFCRZEYXISF7XE8SUT/offering+food+dana+7+-+burma+May+2021.jpg Burgs' Blog - Mettathon 2021 - May Full Moon “Wesak Day” https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1620587393944-DW4GMNBNYA33XY1NGOHN/offering+food+dana+5+-+burma+May+2021.jpg Burgs' Blog - Mettathon 2021 - May Full Moon “Wesak Day” https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1620587389619-SC0LIOR3SZ8M5SZLTS3V/offering+food+dana+6+-+burma+May+2021.jpg Burgs' Blog - Mettathon 2021 - May Full Moon “Wesak Day” https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1620587362297-O3UULVEXE2WU3TXJ193S/Sayalay+offering+food+dana++-+burma+May+2021.jpg Burgs' Blog - Mettathon 2021 - May Full Moon “Wesak Day” https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1620587434094-CPWMAECBGJHVR3BADFBA/food+dana+2+-+burma+May+2021.jpg Burgs' Blog - Mettathon 2021 - May Full Moon “Wesak Day” https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1620587396701-DNJIIF3NCNSOSQV89EV8/offering+food+dana+4+-+burma+May+2021.jpg Burgs' Blog - Mettathon 2021 - May Full Moon “Wesak Day” https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1620587397163-0FOFNV2PQHB11BKG3NLC/offering+food+dana+3+-+burma+May+2021.jpg Burgs' Blog - Mettathon 2021 - May Full Moon “Wesak Day” https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1620587401793-I77WI2W1XFODKYW6ESBZ/offering+food+dana+2+-+burma+May+2021.jpg Burgs' Blog - Mettathon 2021 - May Full Moon “Wesak Day” https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1620587413612-QDGJT2YO8A4M4WM4GL0H/offering+food+dana+-+burma+May+2021.jpg Burgs' Blog - Mettathon 2021 - May Full Moon “Wesak Day” https://theartofmeditation.org/burgs-blog/reflections-on-the-past-year monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1616405657944-FE92T66X7J46774J6KMQ/Reflections+on+the+past+year+-+craig-kerwien-The+Enchantments%2C+Leavenworth%2C+United+States+-+The+Art+of+Meditation.jpeg Burgs' Blog - Reflections on the Past Year https://theartofmeditation.org/burgs-blog/do-not-doubt-for-a-moment monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1614459215338-U7XDC1TZF2KBBYJXK6WQ/image-asset.jpeg Burgs' Blog - Do Not Doubt For A Moment https://theartofmeditation.org/burgs-blog/why-ignorance-is-not-bliss monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1614023124090-AW2QCC1WE2L2N6MMNPBD/Why+Ignorance+is+Not+Bliss+-+The+Art+of+Meditation.jpeg Burgs' Blog - Why Ignorance is Not Bliss https://theartofmeditation.org/burgs-blog/the-path-of-love monthly 0.5 2022-02-10 https://theartofmeditation.org/burgs-blog/pre-launch-advanced-vipassana-website monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1614024904599-B2SEI0GQ95OOEOH24TKL/Buddha+preaching+Abhidhamma+-+The+Art+of+Meditation.jpg Burgs' Blog - New Advanced Vipassana Website https://theartofmeditation.org/burgs-blog/we-are-being-asked-to-change monthly 0.5 2022-02-10 https://theartofmeditation.org/burgs-blog/a-journey-to-burma-with-burgs monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1616065918640-JEDOFIUMQ2SKDFKF8JUX/Journey+to+Burma+with+Burgs+-+Kuthodaw+Temple+-+The+Art+of+Meditation.jpg Burgs' Blog - A Journey to Burma with Burgs https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1616093507227-C3BG52GQ59RWFFQLKQEV/Shwedagon+Pagoda+Yangon+-+The+Art+of+Meditation.jpeg Burgs' Blog - A Journey to Burma with Burgs https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1616093693085-N4T275SSZHSPK2B547XI/IMG_6483-768x1024.jpg Burgs' Blog - A Journey to Burma with Burgs https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1616093752548-UD666KG5C4HVKUY66OZM/IMG_6952-768x1024.jpg Burgs' Blog - A Journey to Burma with Burgs https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1616093835565-DZA0QBOB8ATSNRWMIX88/e65a54bc-9e6d-42cb-bb93-21323af1845d.jpeg Burgs' Blog - A Journey to Burma with Burgs https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1616093861841-KODF8UZJEBQU5BJ9YIZA/IMG_6508-1024x768.jpeg Burgs' Blog - A Journey to Burma with Burgs https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1616093941831-VH8TPZVBY0USFCYYL32W/IMG_6557-768x1024.jpeg Burgs' Blog - A Journey to Burma with Burgs Burgs offering respect at the original ordination hall in Bagan. https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1616093987334-UX8UAJ2JGD1P8V8W7D9L/1e2b742e-1306-4f57-9f26-30ad1dbd5ef8-766x1024.jpeg Burgs' Blog - A Journey to Burma with Burgs https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1616094099565-NZG9CN4NO8SU42LKH77X/bagan-landscape-2a-1024x427.jpeg Burgs' Blog - A Journey to Burma with Burgs These splendid temples of red-brick, gold or white, remain as heavenly conduits for those who follow. https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1616094211068-AQZIIE33D9VOWLEVZBQJ/IMG-0277-768x1024.jpeg Burgs' Blog - A Journey to Burma with Burgs An old monk goes about his rounds on foot… https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1616094259690-AGJ0NDV1NHZ25T9KFNA2/106366c0-24e9-4c8f-b3eb-1fab363c2a4c-1024x998.jpeg Burgs' Blog - A Journey to Burma with Burgs …while a group of young novices play in their lunch break https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1616102021267-6OGIZ7WO04O4SCTSXP4S/Kuthodaw-pagoda-ariel-view.jpeg Burgs' Blog - A Journey to Burma with Burgs https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1616102166120-GBYB4TJSGH6B82C6GLKL/dana-1024x435.jpeg Burgs' Blog - A Journey to Burma with Burgs https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1616102213447-TH5S7CE8O0AH15ZXKBVP/IMG_9802-1024x768.jpeg Burgs' Blog - A Journey to Burma with Burgs The Blind Orphanage https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1616102241904-VVHAZF35NA967DHBP70M/P1010720-1024x768.jpeg Burgs' Blog - A Journey to Burma with Burgs Here, Burgs offers to the blind Sayadaw of the orphanage and receives a blessing. Below, a donation presented 10 years ago! https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1616102298406-Y4O9VN9I622CRA9WSM0X/IMG_6840-1024x768.jpeg Burgs' Blog - A Journey to Burma with Burgs https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/d4b2262b-fe64-405e-8786-b93a1405333e/Screen-Shot-2020-01-20-at-15.21.jpg Burgs' Blog - A Journey to Burma with Burgs https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/23418e11-2948-4728-93f1-ac7cac4e1d9e/Screen-Shot-2020-01-20-at-15.16.jpg Burgs' Blog - A Journey to Burma with Burgs Here, two of the teachers, also blind, play a quick game of chess in their break from lessons. The atmosphere is one of total mutual support and care for one another. What an inspiration it was to see these group of people getting on so joyfully with their lives. https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1616102555487-TF8J5H63AM8XW4RXXLI6/IMG_9794-scaled.jpg Burgs' Blog - A Journey to Burma with Burgs https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1616102761089-VTG4YDEVGR18SP2W68PR/IMG_6846-scaled.jpeg Burgs' Blog - A Journey to Burma with Burgs https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1616102846493-TKUN3LOP2ULV0NTKESIK/P1010639-scaled.jpeg Burgs' Blog - A Journey to Burma with Burgs https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/4cb3b13c-5110-4e3d-ae20-6574b9fca7d3/Screen-Shot-2020-01-20-at-15.27.jpg Burgs' Blog - A Journey to Burma with Burgs The boys chant and pray in response to the donation. https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1616102981831-BAIAJQERQPWQFL1DDVH2/IMG_6861-1024x768.jpeg Burgs' Blog - A Journey to Burma with Burgs https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1616103200414-16RJFA5S20838JFOGRHG/IMG_6874-1024x768.jpg Burgs' Blog - A Journey to Burma with Burgs https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1616103286971-5GAQWQCSGWNPFXK02HDY/IMG_6880-1024x768.jpg Burgs' Blog - A Journey to Burma with Burgs Each boy is offered some pocket money. https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1616103379955-ZV0O32WWZHUEHDRQFD93/ffbb7bbd-0075-4391-b0d6-38d19983ba74-1024x768.jpeg Burgs' Blog - A Journey to Burma with Burgs These little angels offer their thanks after receiving donation and pocket money at a nunnery. https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1616104392276-F0MP00U0V9S22KLCNH4A/Pa-Auk-in-Frankfurt-2008-1024x680.jpeg Burgs' Blog - A Journey to Burma with Burgs https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1616103581754-KQF62BFMTU5X4MWRZ33P/Burgs-and-Sayalay-Dipankara-1024x1024.jpeg Burgs' Blog - A Journey to Burma with Burgs https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1616104108968-G421O03CYU0STAMM2AET/9b6d271a-d0a0-43c0-9d9e-ee8509c193c1-1024x768.jpg Burgs' Blog - A Journey to Burma with Burgs Young nuns on the roadside going on alms round. https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1616104040784-E3OWPJOSK0MD3R8Z9ITG/a4b8215f-31b1-4c7c-8d75-be3bd011d19b.jpg Burgs' Blog - A Journey to Burma with Burgs Mr. Min Tu, our taxi driver and legendary pirate-dodging, sea-farer. https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1616104077618-3ZNWAVKY8W7XUB0CPN0W/IMG_6704-1024x768.jpg Burgs' Blog - A Journey to Burma with Burgs Children playing with one of their beloved oxen on the roadside. https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1616103971838-ZFDUR89J8KLNEZPYDAAW/Burgs-meditating-in-a-cave.-scaled.jpg Burgs' Blog - A Journey to Burma with Burgs It took a lot of convincing to get Burgs to come back to the UK! https://theartofmeditation.org/burgs-blog/burgs-christmas-message monthly 0.5 2022-02-10 https://theartofmeditation.org/burgs-blog/meditation-as-an-act-of-generosity monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1616019136080-7H6XUZ0V965EBXUM429W/Meditation+as+an+Act+of+Generosity+-+The+Art+of+Meditation.jpeg Burgs' Blog - Meditation as an Act of Generosity https://theartofmeditation.org/burgs-blog/the-door-to-higher-consciousness-is-closing monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1616019279793-HGKNCNY33LWM27XYT2R1/The+Door+to+Higher+Consciousness+Is+Closing+-+The+Art+of+Meditation.png Burgs' Blog - The Door to Higher Consciousness Is Closing https://theartofmeditation.org/burgs-blog/learning-to-meditate-is-like-learning-to-swim-why-going-on-retreat-is-so-helpful monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1616019388857-A34TLXIYEBXC16MYAA3K/Learning+to+Meditate+is+Like+Learning+To+Swim+-+The+Art+of+Meditation.jpeg Burgs' Blog - Learning to Meditate is Like Learning To Swim https://theartofmeditation.org/burgs-blog/spirit-and-soul-a-discourse-and-meditation monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1616104888555-6GUODLSFRFO92ASX9LMM/unsplash-image-eXEQyNNAvs8.jpg Burgs' Blog - Spirit and Soul - A Discourse & Meditation https://theartofmeditation.org/burgs-blog/seeing-our-challenges-as-our-invitation-to-evolve monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1617127469048-38Q20QPM3AGXFCTIQKXH/Seeing+Our+Challenges+As+Our+Invitation+To+Evolve+-+The+Art+of+Meditation.jpeg Burgs' Blog - Seeing Our Challenges As Our Invitation to Evolve https://theartofmeditation.org/burgs-blog/et-si-on-se-sentait-vivre monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1617130610656-5VXX0Z8MO1NC9TOORDKI/Et+si+on+se+sentait+vivre+-+The+Art+of+Meditation.jpeg Burgs' Blog - Et si on se sentait vivre ? https://theartofmeditation.org/burgs-blog/every-night-this-week-all-night-meditation-vigils-for-crisis-at-christmas monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1617130863290-0L7TGDJ7BF9RRXLH32IM/crisis-at-christmas-+The+Art+of+Meditation.jpeg Burgs' Blog - All Night Meditation Vigils for Crisis at Christmas https://theartofmeditation.org/burgs-blog/the-four-phases-of-meditation-advanced monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1617131414787-NZBFD1Z6KWEIWWJ6KNHG/Meditating+Buddha+Face+-+The+Art+of+Meditation.jpeg Burgs' Blog - What Are the Four Phases of Meditation? (Advanced) https://theartofmeditation.org/burgs-blog/journey-shared-course-taster-lesson-magnetism-resonance-and-discord-are-we-in-tune-with-our-partner monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1617132036455-FFMT3FP8IZOEL4L8BA6G/animals+in+harmony+-+The+Art+of+Meditation.jpeg Burgs' Blog - Magnetism, Resonance & Discord: Are We In Tune With Our Partner? https://theartofmeditation.org/burgs-blog/take-90-uk-police-initiative monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1617132512658-OV40ZR47VVJ18QO0JUTI/Take+90+-+The+Art+of+Meditation.png Burgs' Blog - Take 90 - UK Police Initiative https://theartofmeditation.org/burgs-blog/what-do-we-have-to-do-to-feel-alive monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1617132944052-392RGMIA021UNLN485I9/What+do+we+have+to+do+to+feel+alive+-+The+Art+of+Meditation.png Burgs' Blog - What Do We Have To Do To Feel Alive? https://theartofmeditation.org/burgs-blog/conectarse-a-la-inteligencia-curativa-mas-alta monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1617133143060-LIE7SJXP90V1U0HOJ87K/Sunlight+Forest+-+The+Art+of+Meditation.jpeg Burgs' Blog - Conectarse a la inteligencia curativa más alta https://theartofmeditation.org/burgs-blog/connecting-to-the-highest-healing-intelligence monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1617133388843-2AHNV7RFWJF12HO4VRIM/unsplash-image-88D7C4c6en8.jpg Burgs' Blog - Connecting to The Highest Healing Intelligence https://theartofmeditation.org/burgs-blog/guidelines-for-intermediate-and-advanced-practice-for-old-students-2018 monthly 0.5 2022-11-15 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1617134725933-INWWXNYY7SO2HWEUY4C0/unsplash-image-z_f2JrBRbOg.jpg Burgs' Blog - Guidelines for Intermediate and Advanced Practice for Old Students 2018 https://theartofmeditation.org/burgs-blog/introducing-safe-use-of-technology-in-our-modern-world monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1617179562247-B8B9G899R7FDREWK46JF/Digital+Detox+-+The+Art+of+Meditation.png Burgs' Blog - Introducing Safe Use Of Technology In Our Modern World https://theartofmeditation.org/burgs-blog/how-do-we-make-our-mind-stable monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1617135373014-KSQ4RRQCY7GF7Q81K567/Pyramid-Mountain-Reflection+-+The+Art+of+Meditation.jpeg Burgs' Blog - How do we Make our Mind Stable? https://theartofmeditation.org/burgs-blog/clarifying-key-stages-in-vipassana-practice monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1617138828864-RBW59F47EEM0LQUER5QO/unsplash-image-i8BJtUlTUrU.jpg Burgs' Blog - Clarifying Key Stages in Vipassana Practice https://theartofmeditation.org/burgs-blog/how-the-mind-affects-the-health-of-the-body monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1617139624862-V4VPHC7376ACVTRTVJYI/smile+melon+-+The+Art+of+Meditation.jpeg Burgs' Blog - How the Mind Affects the Health of the Body https://theartofmeditation.org/burgs-blog/the-art-of-concentration-part-two monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1617139852106-18NZ0XMEQZHSHVZ6C4EF/The+Art+of+Concentration+-+The+Art+of+Meditation.jpeg Burgs' Blog - The Art of Concentration - Part Two https://theartofmeditation.org/burgs-blog/the-art-of-concentration monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1617140622154-9JZBLF6N4X81VWH8P7EB/What+Is+Samadhi+-+The+Art+of+Meditation.jpeg Burgs' Blog - How to Build Your Concentration – Part One https://theartofmeditation.org/burgs-blog/the-tenacity-of-nature monthly 0.5 2022-10-27 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/87141144-978e-4328-9899-8ffcf21a859d/the-tenacity-of-nature.jpg Burgs' Blog - The Tenacity of Nature https://theartofmeditation.org/burgs-blog/life-is-consciousness-consciousness-is-life monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1617142764716-D5SZUZ5AR2O9JVXP7EJZ/Growing+Plant+-+The+Art+of+Meditation.png Burgs' Blog - Life is Consciousness, Consciousness is Life https://theartofmeditation.org/burgs-blog/only-through-surrender-do-we-discover-the-true-nature-of-love monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1617143391213-ZIW76Q1CY1LJOFOO94CC/Time+To+Let+Go+-+The+Art+of+Meditation.jpeg Burgs' Blog - We Discover the True Nature of Love Only Through Surrender https://theartofmeditation.org/burgs-blog/now-is-the-time monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1617144214765-OE40B6PIIFTDWNHQU5NK/action-changes-things+-+The+Art+of+Meditation.jpeg Burgs' Blog - Now Is The Time https://theartofmeditation.org/burgs-blog/brave-souls-the-survival-guide-to-staying-conscious monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1617144498845-LMP5TLIM297JR81GX4C2/survival-guide-post+-+The+Art+of+Meditation.png Burgs' Blog - Brave Souls: The Survival Guide to Staying Conscious https://theartofmeditation.org/burgs-blog/time-for-a-long-out-breath monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1618240196002-YFJSAB708ED4VW18R744/The+Forest+Shrine+-+The+Art+of+Meditation.jpeg Burgs' Blog - Time for a Long Out Breath https://theartofmeditation.org/burgs-blog/now-it-is-time-for-us-to-be-counted monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1618240804823-Z7G8485C8TFFUILTV7HI/Your+Life+Gets+Better+By+Change+-+The+Art+of+Meditation.jpeg Burgs' Blog - It Is Our Time To Be Counted https://theartofmeditation.org/burgs-blog/life-as-our-perfect-teacher monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1618241194671-NKUF5O3DWRH37XY0EYBU/Dear+Past+-+The+Art+of+Meditation.jpeg Burgs' Blog - Life As Our Perfect Teacher https://theartofmeditation.org/burgs-blog/sacred-earth-day monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1618241524214-WJ5Q4B7CQT408X8N603K/Sacred+Earth+Day+-+The+Art+of+Meditation.jpeg Burgs' Blog - A Meditation For Sacred Earth Day https://theartofmeditation.org/burgs-blog/learning-to-play-the-instrument-of-the-mind monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/86f3918a-0611-4a35-a625-725bcfdeffa4/Playing+the+Violin.jpg Burgs' Blog - Learning To Play The Instrument Of The Mind https://theartofmeditation.org/burgs-blog/tempering-the-nervous-system-how-to-build-your-energetic-capacity monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1618243403536-T813CAEB4YBQU8U13H5Q/Chi+Body+-+The+Art+of+Meditation.png Burgs' Blog - Tempering The Nervous System - How To Build Your Energetic Capacity https://theartofmeditation.org/burgs-blog/why-do-i-teach monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1618243742901-0RJOHDYVY5HXY9J048QO/Simple+Cup+Of+Tea+-+The+Art+of+Meditation.jpeg Burgs' Blog - Never Mind The Neuroscience, What Does Meditation Really Do To Us? https://theartofmeditation.org/burgs-blog/transforming-our-greatest-fear-into-boundless-love monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1618571484154-1NQRFOJQFSWKH7RWVGUH/How+Do+You+Make+Peace+With+The+Idea+of+Dying+-+The+Art+of+Meditation.jpeg Burgs' Blog - How Do You Transform Your Greatest Fear Into Boundless Love? https://theartofmeditation.org/burgs-blog/how-the-quality-of-our-mind-conditions-the-quality-of-our-experience monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1618571772570-Y416M7HUOYG497NMWNHA/Crystal+Clear+Sun+-+The+Art+of+Meditation.jpeg Burgs' Blog - How The Quality of Our Mind Conditions the Quality of Our Experience https://theartofmeditation.org/burgs-blog/give-back-generation-programme monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1618572298797-EVG10HKD77HTSFE2AISA/Give-Back-Meme+-+The+Art+of+Meditation.jpeg Burgs' Blog - The Give Back Generation Programme Starts Next Month https://theartofmeditation.org/burgs-blog/mighty-oaks-from-acorns-come-an-inspiration-for-the-year-ahead monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1618572646476-6DVTENTPKJWEXBVXCULQ/Small-trees-sunset+-+The+Art+of+Meditation.jpeg Burgs' Blog - Mighty Oaks from Acorns Come (an inspiration for the year ahead) https://theartofmeditation.org/burgs-blog/end-of-year-message-from-burgs monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1618573047488-FTM280RGQUKMGU7GCKJJ/Amazing_milky_way_stars_night_sky_galaxy+-+The+Art+of+Meditation.jpeg Burgs' Blog - End of Year Message from Burgs https://theartofmeditation.org/burgs-blog/putting-the-sacred-back-into-christmas monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1618573578257-2LGRIL25Q7ZEMSHXQEST/Three+Wise+Men+-+The+Art+of+Meditation.jpeg Burgs' Blog - Putting The Sacred Back Into Christmas https://theartofmeditation.org/burgs-blog/living-dharma monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1618573809973-16M0A11KBBDVLDS85732/Buddha+Tree+-+The+Art+of+Meditation.jpeg Burgs' Blog - Living Dharma https://theartofmeditation.org/burgs-blog/fire-kasina-and-the-grounds-for-samadhi monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1619177478636-031DVORYGVM2V21KDIKV/unsplash-image-XOQJa4OC8P0.jpg Burgs' Blog - Fire Kasina meditation and the basis for Jhana practice https://theartofmeditation.org/burgs-blog/the-joy-of-service monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1619177782045-DI0U0QDG46G016FG5S1Y/Mother+Theresa+in+service+-+The+Art+of+Meditation.png Burgs' Blog - The Joy of Service https://theartofmeditation.org/burgs-blog/for-each-of-us-this-little-life-is-precious monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1619178067373-7HGP9QNYXVNJCGPK08WJ/squirrel+holding+a+flower+-+The+Art+of+Meditation.jpeg Burgs' Blog - For each of us, this little life is precious https://theartofmeditation.org/burgs-blog/what-happens-when-we-die monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1619178479967-52NT6A2JASW4R1GAI2W1/Buddha+Pari+Nibbana+-+The+Art+of+Meditation.jpeg Burgs' Blog - What Happens When We Die? https://theartofmeditation.org/burgs-blog/will-mindfulness-be-the-making-of-us monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1619179500232-3HEY3GNGHETV200VIJR4/rocks-on-a-table+-+The+Art+of+Meditation.jpeg Burgs' Blog - Will Mindfulness Be The Making of Us? https://theartofmeditation.org/burgs-blog/what-would-the-buddhas-law-of-dependent-origination-look-like-in-the-real-world monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1619179913454-4TLY3POE0WH7XLRGQ3QB/unsplash-image--Cmz06-0btw.jpg Burgs' Blog - What would the Buddha’s law of ‘Dependent Origination’ look like in the real world? https://theartofmeditation.org/burgs-blog/how-to-work-through-the-different-experiences-of-discomfort-in-meditation monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1619180291614-GGYA4ZIVJESNKNX4B7NZ/polar+yogi+bear+-+The+Art+of+Meditation.jpeg Burgs' Blog - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/3ccc7815-8030-4673-8d44-ef31592908fe/Divine.jpg Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1cef8659-1db3-4112-b64b-e3fb48b6483a/Loving+Surrender.jpg Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/18c99ae0-3bfc-444a-ab2e-65b210ba1960/Vitality.jpg Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/9049fc7b-dbfd-476b-98a8-ae20404857a3/Sunrise.jpg Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/0421ec94-c759-4768-8c55-13829684f234/Refinement%2Bof%2BCharacter.jpg Podcast - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/6bbb4e9f-4fbc-4386-ae7d-7cff0a8b4c96/Bird+nest.jpg Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/c9ee7f7e-51a1-46bc-b125-2d2e5d5b4859/lucas-marcomini-2FrEtvhvqYk-unsplash.jpg Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/586d2682-86e3-4cd9-9ee9-510e5fdbb572/positive-vision-waterfall.jpg Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/fdbb77c6-98b1-410e-b848-cec2c816bd28/kristian-seedorff-BvUicqkaZZ0-unsplash.jpg Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/9559aae3-ca90-42b7-beb3-c22812148c9c/Meaning.jpg Podcast - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1627747108495-UM9ATK2VTJR74E4JMACY/Sea.jpg Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1625774650085-TH819Q89OF03L2T4K8LM/v2osk-1Z2niiBPg5A-unsplash.jpg Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1625774574059-UUC1RZ4A19G2WITN4DVY/jeremy-bishop-vGjGvtSfys4-unsplash.jpg Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1617270552863-TYBX8RZJLPSJVXT1LMXJ/unsplash-image-2P6Q7_uiDr0.jpg Podcast https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1616456263647-0J2WEQYNV86O3FO60VJS/unsplash-image-TwLGzTFFFio.jpg Podcast https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1615643829972-MH8EPYORPEKQFBQBJJL3/unsplash-image-84oiI1wT4zU.jpg Podcast https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1615588783455-XE1CZH9RET7CPNVUZ2D6/unsplash-image-7Bu0LZQAbl4.jpg Podcast https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1615588518691-Y95WVV7VQXOY79H6OSOW/unsplash-image-8YnvueZYsRQ.jpg Podcast https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1615588093764-6GMJIOOY3NB8OB1DXQA5/unsplash-image-2s5spoiwX88.jpg Podcast https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1615587959549-OFCP5LHNQT3YARZ83R7O/unsplash-image-R_rnbkwudCw.jpg Podcast https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/175105a8-dc51-46e6-b388-713f40c0ee53/rite-of-passage.jpg Podcast https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1615587762441-6DZD15R37UOLQNFRS8KP/unsplash-image-ihByWVBKIPY.jpg Podcast https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1615587616843-GVQV2C28GAAKJ8NQVEES/unsplash-image-8_sJ6E94w-w.jpg Podcast https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1615503306149-2T58VXGPQV3CALGM1HTA/unsplash-image-cu1bgv3Jn_w.jpg Podcast https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1615503186568-734Z2WO56N7UBB0QF9KM/unsplash-image-f3PRhiYEfkM.jpg Podcast https://theartofmeditation.org/introducing-burgs daily 0.75 2025-12-14 https://theartofmeditation.org/the-stillness-programme daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1614691303582-WAA2WTKB6PMT2FOR87QO/image-asset.jpeg The Stillness Programme - Connecting to stillness is like learning how to hit the reset button. When we know how to do this, we know that no matter how crazy life can get, we always know there’s a place where we can just stop, connect to and feel that stillness within us. https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/64cff573-acbc-4560-b508-762467f713d4/Starting%2Bthe%2Bjourney%2Bof%2Ba%2Blifetime%2B-%2BThe%2BArt%2Bof%2BMeditation.jpg The Stillness Programme - Learning to meditate is like going to the gym. The more regular your practice, the fitter your mind will become and the more you will feel the benefit from your efforts. https://theartofmeditation.org/mindfulness-concentration daily 0.75 2022-11-15 https://theartofmeditation.org/meditations daily 0.75 2023-01-18 https://theartofmeditation.org/vipassana-meditation daily 0.75 2021-11-30 https://theartofmeditation.org/stillness-awakened-mind daily 0.75 2022-11-15 https://theartofmeditation.org/advance-concentration-jhana-samadhi daily 0.75 2023-01-18 https://theartofmeditation.org/path-of-love-loving-kindness daily 0.75 2023-01-18 https://theartofmeditation.org/the-art-of-meditation-foundation-retreat daily 0.75 2025-12-14 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/4cf02459-e613-4ac2-ab34-228c3eb49ded/first-steps.jpg AoM Foundation Retreat https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1615898571139-76G0OPVMKM6L2KVS6UHX/unsplash-image-wstYTyWtGac.jpg AoM Foundation Retreat https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1615898416156-5IKRB7BBKSXQ1XOU6XDD/unsplash-image-QRU0i5AqEJA.jpg AoM Foundation Retreat https://theartofmeditation.org/foundations-in-vipassana daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1617887458045-QYRVS39IWXAB9932VADE/unsplash-image-_qZ0us4az20.jpg Foundations in Vipassana https://theartofmeditation.org/advanced-vipassana-meditation-retreat daily 0.75 2022-03-08 https://theartofmeditation.org/heart-essence-of-the-awakened-mind daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/8a62f56d-8666-47bf-9981-0563b90aae5f/balcony+and+cottage.jpg Heart Essence of the Awakened Mind https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/4faa2462-cd60-4dc7-ba8b-823f2ec5b395/resevoir.jpg Heart Essence of the Awakened Mind https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/77706b1c-b17a-4b2e-baff-99562f524e31/balcony+2.jpg Heart Essence of the Awakened Mind https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/46dc7a00-70f4-477d-be1c-5d2dd1875c09/IMG_0435.jpeg Heart Essence of the Awakened Mind https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/6c6b3b03-3f00-4557-b321-cbce07cacc0a/meditation+hall.jpg Heart Essence of the Awakened Mind https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/367bb800-a38a-4167-b046-501e946ca1c6/Dining+room.jpeg Heart Essence of the Awakened Mind https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/edd3acb3-3847-41e6-bb16-bb539c5ba68b/balcony.jpg Heart Essence of the Awakened Mind https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/0df00eeb-15bc-4de3-b9e4-dabe16e5159b/IMG_7545.jpeg Heart Essence of the Awakened Mind https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/c1bab23f-bee5-401f-9d58-a131281c0072/IMG_0030.jpeg Heart Essence of the Awakened Mind https://theartofmeditation.org/long-retreats daily 0.75 2025-12-13 https://theartofmeditation.org/aom-intermediate-retreat-level-2 daily 0.75 2022-06-23 https://theartofmeditation.org/living-consciously daily 0.75 2023-01-18 https://theartofmeditation.org/the-online-level-1-art-of-meditation daily 0.75 2025-12-13 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1614462417448-6OIIIN4YXP6KU6BU7ENB/Level+1+Foundation+in+Meditation+Online+Course+-+The+Art+of+Meditation.jpg Level 1: The Art of Meditation - At the heart of this course is the principle and teaching of “Direct Perception”. This is a quality of mind that we learn to develop over time through our meditation, and it is this that brings about true transformation in our lives. https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1614723686653-0U8IOWU490APKIDMNKHJ/image-asset.jpeg Level 1: The Art of Meditation - “These teachings, these practices have always been for the purposes of opening us up so we could connect and that's how we learn to surrender our personal will to a higher intelligence, because we recognise that what is governing this life is infinitely more intelligent than we are.” https://theartofmeditation.org/online-level-2-healing-meditation daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1614792001373-TO9PQ57M6AHP9I0YP3E2/image-asset.jpeg Level 2: Healing Meditation - “Healing happens in the gap between the flesh and the bone.” The aim of this meditation course is to train and stabilise the mind so that our meditative experience continues to deepen. The greatest fruits of meditation become available to us as we keep making effort and build up our practice reliably over a long time. https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1614798038730-3MHFJD997SZI6QIVIXBX/image-asset.jpeg Level 2: Healing Meditation - “There will arise in you, when you see what life is, an extraordinary regard for it, because every day that you wake up you’ll know that you’re an expression of that profound mystery and extraordinary thing that is life and you’ll have nothing but the highest respect and love for it.” https://theartofmeditation.org/other-retreats daily 0.75 2022-10-27 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1646738390361-FHJ88GT2O6N4A5FRQPQ6/unsplash-image-j8Mm_CUy6Gk.jpg Other Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1646739068687-7UT7FMIR6X8MEBH217LX/unsplash-image-LgHNehAIcOs.jpg Other Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1646739254929-9BKUI11S1YNZC9Z08LI6/unsplash-image-rLBewYnoi6I.jpg Other Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1646739534091-NOJZFC06F3ZX0DO1LXK9/unsplash-image-8AbMAhAAkPU.jpg Other Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1646739646768-QHAJNKVN7YXLK0UY5W4Y/unsplash-image-B-lVzPw5zIg.jpg Other Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1617705655926-4WTDK6BNH4WMXEV0BXZV/unsplash-image-rSMnbGw8Unk.jpg Other Retreats https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/22b8dea6-62c1-4764-9caa-a1850fabdc18/towards-samadhi.jpg Other Retreats https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1617705698373-EA0NI6599H3G25ZOXAGY/unsplash-image-DKD1K3HNq3g.jpg Other Retreats https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1616497078692-88LZX0HM535E0M3PJ73I/Shamanic+Dreaming+%26+Vision+Questing+-+Dreaming+Wise+Owl+-+The+Art+of+Meditation.jpg Other Retreats https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1616496746839-IH4MV8VN5BNKL0XHAR8Z/unsplash-image-DKix6Un55mw.jpg Other Retreats https://theartofmeditation.org/terms-and-conditions daily 0.75 2024-02-02 https://theartofmeditation.org/dharma daily 0.75 2023-01-18 https://theartofmeditation.org/the-anxiety-programme daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/6115a4de-1b6a-48a1-b7c7-abe7567cc1cf/calm-waters.jpg The Anxiety Programme - Teaching you how to navigate yourself energetically. From the highly mis-organised state of anxiety into a coherent state of calm, composure and relaxation using various tools including meditation, breathwork, chi kung and other energy practices. https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1630615810805-9L3XFLI5NNAZEDKBE3X8/unsplash-image-EAvS-4KnGrk.jpg The Anxiety Programme - Many of us have become overwhelmed with life’s pressures and are struggling to cope in these very demanding times. It’s time to start living life in a more relaxed and positive way. https://theartofmeditation.org/online-foundation-retreat daily 0.75 2022-03-14 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1b46c4ee-33cd-4677-9a3b-7c072636a06c/10246355_10152067399697045_8198955063853006246_n.jpg AoM Online Foundation Retreat Front of Sandon Hall https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/d6e5e641-2c18-4075-98cb-38293689e5cd/orangery-wedding-venue-in-staffordshire-sandon-hall-alex-wilson-6.jpg AoM Online Foundation Retreat The Rose Garden https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/b6a712f3-e665-4cab-9a6c-ed69d6262259/5697316f-2ed7-4650-8d46-ee4a1b7b5ae4-2-1024x1024_4_196393-160199033590385.jpeg AoM Online Foundation Retreat Gardens at Sandon Hall https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1645091874869-3MGG91840UPGGSH5YFJJ/7day+Foundation+March+2022.jpeg AoM Online Foundation Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theartofmeditation.org/meditation-courses daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1614462376098-XVFBZVJKEUHEUR30HM3Q/Level+0+The+Stilness+Programme+-+The+Art+of+Meditation.jpg Meditation Courses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/16e7cf24-dae3-4b9a-8d77-675a644dd2a9/forest-overlooking-blue-mountains.jpg Meditation Courses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/654d0cc3-04eb-4765-bfaf-0e10d436532b/hill-town-background-mountains.jpg Meditation Courses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1654522767256-1MWUAUO0OKB40F1BI2GC/unsplash-image-KMn4VEeEPR8.jpg Meditation Courses - The Anxiety Programme 15 Lessons Anxiety has been on the rise in recent times for a variety of reasons. This course aims to introduce you to a toolbox of ‘go to’ practices for motivation and guidance, to help you manage anxious feelings. Meditation is but one tool that we use to help engage with and manage your anxiety. https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1614035471395-JLKEIYPVDF0EQ6A3HN2Z/Burgs+Dharma+Teacher+-+The+Art+of+Meditation.jpg Meditation Courses - About Burgs, The Art Of Meditation founder and meditation course teacher Burgs is the founder of The Art Of Meditation. He shares his teachings, from years of experience, in his regular blog and in the sessions he teaches. https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1654071668272-TAL9LQ8CI0M4HT29JXBQ/unsplash-image-MuazpqJpo3k.jpg Meditation Courses - Shop The Art Of Meditation You can book retreats and buy courses, meditation books, music and more in our online shop. https://theartofmeditation.org/art-of-meditation-the-path-of-love-live-online-2023 daily 0.75 2023-01-21 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1614792001373-TO9PQ57M6AHP9I0YP3E2/image-asset.jpeg Love as the Path - Online Course 2023 - “This is a rare opportunity to learn in this depth the teachings that Burgs has shared with students over the years.” https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1614798038730-3MHFJD997SZI6QIVIXBX/image-asset.jpeg Love as the Path - Online Course 2023 - “There will arise in you, when you see what life is, an extraordinary regard for it, because every day that you wake up you’ll know that you’re an expression of that profound mystery and extraordinary thing that is life and you’ll have nothing but the highest respect and love for it.” https://theartofmeditation.org/burgs-on-patreon daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/9483b629-22b3-4141-a12f-5ca263b3a602/Patreon+Membership+Oct+2024.png Burgs on Patreon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theartofmeditation.org/love-as-the-path-online-course-2023-restart daily 0.75 2023-03-14 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1614792001373-TO9PQ57M6AHP9I0YP3E2/image-asset.jpeg Love as the Path - Online Course 2023 Restart - “This is a rare opportunity to learn in this depth the teachings that Burgs has shared with students over the years.” https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/1614798038730-3MHFJD997SZI6QIVIXBX/image-asset.jpeg Love as the Path - Online Course 2023 Restart - “There will arise in you, when you see what life is, an extraordinary regard for it, because every day that you wake up you’ll know that you’re an expression of that profound mystery and extraordinary thing that is life and you’ll have nothing but the highest respect and love for it.” https://theartofmeditation.org/reset-weekend-retreat daily 0.75 2025-12-01 https://theartofmeditation.org/internal-alchemy-and-connecting-to-the-sacred-retreat daily 0.75 2025-05-20 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/f190f549-b6f4-44ab-9a0d-7fd4c11d88c9/Quinta+do+Barracao.jpeg Internal Alchemy and Connecting to the Sacred Retreat https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/46dc7a00-70f4-477d-be1c-5d2dd1875c09/IMG_0435.jpeg Internal Alchemy and Connecting to the Sacred Retreat 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https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/c1bab23f-bee5-401f-9d58-a131281c0072/IMG_0030.jpeg Reset Retreat 2.0 https://theartofmeditation.org/the-art-of-concentration-in-person-retreat daily 0.75 2025-12-01 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/f190f549-b6f4-44ab-9a0d-7fd4c11d88c9/Quinta+do+Barracao.jpeg The Art of Concentration In-Person Retreat https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/46dc7a00-70f4-477d-be1c-5d2dd1875c09/IMG_0435.jpeg The Art of Concentration In-Person Retreat https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/e06af62f-4bd9-42c5-b248-bffc3dffdf90/Balcony+view+2.jpeg The Art of Concentration In-Person Retreat https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/5a6b14ca-63e9-457b-8f94-8d03314686dd/IMG_0432.jpeg The Art of Concentration In-Person Retreat 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https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/367bb800-a38a-4167-b046-501e946ca1c6/Dining+room.jpeg Meditation Community Portugal https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/e06af62f-4bd9-42c5-b248-bffc3dffdf90/Balcony+view+2.jpeg Meditation Community Portugal https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/5a6b14ca-63e9-457b-8f94-8d03314686dd/IMG_0432.jpeg Meditation Community Portugal https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/c1bab23f-bee5-401f-9d58-a131281c0072/IMG_0030.jpeg Meditation Community Portugal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theartofmeditation.org/thangka-art-retreat daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/602ea9acfe29fd724d687ce1/8a62f56d-8666-47bf-9981-0563b90aae5f/balcony+and+cottage.jpg Thangka Art Retreat 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