Spirit and Soul - A Discourse & Meditation

Hello Everyone,

I hope you are enjoying the spring time and starting to find time to go outside after the winter.

For this blog I thought I would share a discourse and meditation from our Winter Long Retreat in Inverness. The discourse is called Spirit and Soul and it formed an important thread that we explored through our meditation practice. I hope you enjoy.

Spirit and Soul - What we think of as the soul is our sense of ourself, the blocks of karma and conditioning that define us. We either keep renewing this karma or we have to relinquish the part of our ego where it sits. Our spirit is the current of life that runs through us. The less choked it is by the shutting down of our consciousness, the stronger it will be.

With boundless Metta,

Burgs