Foundations in Vipassana

7th - 15th December 2019 (8 days)

A retreat bridging the work students would have already started to engage with on the foundation level 1 retreat and the teachings that are covered on the advanced vipassana retreat. During this retreat detailed instructions and explanations are given to help develop vipassana practice. 

Vipassana is the practice of insight meditation that looks to the basis of our life itself as the very roots of our suffering. The focus of such practice is the systematic removal of the causes of suffering as a route to the experience of full awakening. Where the Heart Essence retreat develops our connection to our awakened state of mind, it remains the case that on account of the ‘ego’ self clinging, we may still fall into selfish states of greed and attachment, or anger and aversion, whenever we lose our sense connection to mindful awareness.

Since our awakened mind has never caused suffering to ourselves and is already pure in nature, it remains the lower aspects of our mind that needs on-going refinement through meditation and daily mindfulness, even after we have recognised the higher mind’s intrinsic purity. In the practice of Vipassana we look to the very causes of our selfish habit patterns, be they greed, jealousy, anger, shame or pride. As our insight into their nature and causes matures through this practice, we are able to let them go at deeper and deeper levels.

Meditation Retreat Dates:

7th – 15th December 2019

Arrival time: 5pm on arrival date 

Finish time: 10am on finish date

Duration: 8 days

Level: For those who have sat at least one 7day Foundation retreat (Level 1) with us already.

Venue: Boconnoc, Cornwall

Cost : £400 – £850 shared room and board. 
Limited Single rooms available on request. 
Concessionary places available upon request.
Teachings are offered on donation.
Please read our cancellation policy in the ‘pricing’ tab before booking.

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Who is it for?


Retreat Experience Already?

Waiting List


House Rules

This retreat assumes you have attended at least one 7 day healing meditation retreats and kept a reasonable home practice since your last retreat.

If you are not sure whether you are ready for this retreat then please contact us individually for enquiries.

The costs for retreat are broken into two parts:
1. Covering the costs for your food and board.
2. Donation to Burgs for the teachings he shares (this amount is given at your discretion).

Boconnoc has a range of rooms some of which are very well apoointed. These include luxury single rooms, single rooms en-suite, single rooms with shared bathroom, and twin share rooms. There are some cheaper rooms with floor mattresses (very basic).

Floor mattress – £400
Twin room – £460
Sofa Bed Single – £570
Single room sharing bathroom – £690
Single room en-suite – £6740
Luxury Single – £850

If you are applying for a concessionary rate please email us to discuss this before arrival.

A deposit of £100 is required to confirm your booking on this retreat. Without this we can not guarantee your place on retreat.

This is a non-refundable deposit, which may be transferred to another of our retreats depending on when you cancel (see cancellation policy below).

Donation for Teachings:

Since Burgs started to teach meditation in Asia, he has always offered teachings on dana (donation basis). You will be invited to make a donation to the teacher at the end of the retreat (anonymously if you so wish). This is a way of expressing our gratitude for the teachings that we have received, and a way to support both the teacher and the teachings so that they can carry on being offered to others. It is an important part of the retreat to take time to reflect on your experience whilst on retreat, and you are invited to make your own reflections on the value of what you have learned and so give accordingly.

* Suggested Donation for Accommodation ( shared accommodation only ):

It is our commitment to provide our meditation retreats on a donation basis. While there are obviously costs involved in providing these retreats, our hope is to be able to make them available to everyone who might wish to attend, regardless of their means. In order to do this our retreats run on the principle of “Dana” or donation / giving / generosity. Your place on retreat will have been paid for by those who have attended before. What you give in return when you leave will enable others to continue to come in the future. Buckland Hall is a fixed price retreat venue so if you can not pay the suggested amount for your shared accommodation or wish to attend on a concessionary rate please email us to discuss this before arrival.

Concessionary Rates:

We do try and support those who really are in financial difficulty and are unable to commit to the full suggested donation amount for shared accommodation. If you feel you qualify for this, then please email us about this during the booking process. Please note we would normally offer concessionary rates to attend retreats in the UK.


A deposit of £100 is required to confirm your booking on this retreat. Without this we can not guarantee your place on retreat.

This is a non-refundable deposit.

Deposits are not transferable within 4 weeks of the start of retreat.

If you wish to transfer before this time it must be to an event within 6 months either side of your current booking.

If you cancel within 4 weeks of the event, then there may be a further cancellation charge to cover costs.

Have you learned with other teachers? Maybe you are well practiced with the Goenka vipassana practice? Or another teacher practicing vipassana?

If you would like to join this retreat we do ask that you attend the Art of Meditation Level 1 retreat first irrespective of experience.

The level 1 retreat provides a solid foundation to the way Burgs teachers and provides a framework and understanding to meditation practice, the technology of mind and consciousness and how it functions.

For those interested more details about this is explained in volume one of the Flavour of Liberation.

Our retreats do get booked up quite early on so it’s a good idea to book as soon as you can.

If however you find that the retreat is already full, or there just a few last places left, then it is a good idea to get onto the waiting list.

We do get a few last minute cancellations and people transferring to other retreats, so you might find that we can offer you a place on the retreat of your choice.

This is particularly applicable to those of you who can make arrangements to attend retreat with short notice. Please let us know at time of booking.

You will still need to pay your deposit and complete a booking form. If we don’t find you a space on retreat we will happily refund you your deposit or transfer it to another retreat date.

If you have any questions please let us know.

Arrival time: 5pm for a 6.30pm start.
Departure time: 10am on the last day.

Below is a typical day on retreat. The meditation sessions on retreat generally build up to 30 – 40minutes, followed by 20 minute breaks. There are exercise sessions at least twice a day along with a 2 hour lunch break to go walking to enjoy the countryside and fresh air or to have a nice afternoon rest.

Meditation sessions are guided by the teacher and assistants and are supported by regular discourses which help clarify and explain the process and practice of meditation, with plenty of opportunities to ask Burgs questions as needed. Instructions are regularly repeated throughout the day.

6.00am Wakeup
6.30am Morning Meditation
7.00am Morning Exercise (Chi Kung)
7.30am Breakfast
8.30am Morning session (instructions for the day and meditations)
11.30am Exercise session (chi kung / yoga)
12.30pm Lunch
2.30pm Afternoon session (clarifying discourses and meditations)
5.30pm Exercise session (chi kung / yoga)
6.30pm Soup
7.30pm Evening Discourse and Meditation (generally of a motivational and inspirational nature)
8.30pm Bedtime

The basis for the successful practice of meditation is sīla (moral conduct). It is extremely difficult to develop strong concentration (Samadhi) and Insight (panna), while our mind is unrestrained and disorganised. When the Budhha taught meditation he suggested that those hoping to make real progress adhere to a simple code of conduct that supports their endeavours. While on retreat we will likewise follow these same guidelines.

It is our aim to offer retreats which enable the student to develop and deepen their practice in the most supported environment possible. As such, each student is asked to observe a few simple rules so that they may get the most out of their time on retreat.

Noble Silence is one of these rules. It is a key part of this experience and will be maintained for the 3 full days of the retreat. The 2 half days will not be in silence. Although many people find the idea of remaining silent quite daunting at first, almost all find that it adds considerably to the whole experience of being on retreat. The main aim of this practice is to allow the internal mindfulness of the student to develop over the week allowing them to be undistracted during their retreat. There will of course be opportunities to ask questions and seek clarification from the teacher or any of his assistants at appropriate times.

Below are the various aspects of Noble Silence we ask you to follow:
Handing in Mobile Phones. All participants are asked to hand in their mobile phones at the start of the retreat (after supper on arrival day). To be secluded from your daily life for a period of time allows you to fully engage with the teachings being shared.
If there is a need to be contactable due to special circumstances such as family illness etc. then an emergency phone number can be provided. Please discuss this with the assistant upon arrival.
No talking to or distracting of other students. Many people find it hard to take time away from busy lives to do retreat. If you feel you are struggling with the silence then you can always speak to one of the assistants who can help you.
No reading or writing of diaries/journals is permitted during the 6 days of noble silence. You can make notes and write in your diaries once we have broken silence on day 6.
No physical contact with anyone is permitted as this disturbs all parties involved.
Eye contact should be avoided within reason. Seeking to distract people while on your retreat is something that we would advise against as this disturbs both you and the other person(s) involved.

The other rules which we follow to setup a conducive environment for you to learn meditation are as follows:
to abstain from killing any living being – all meals will be vegetarian during the week.
To abstain from taking what is not given – all basic requirements will be provided for during your stay such as food.
To abstain from sexual activity – male and female students will have separate rooms for sleeping accommodation during the retreat.
To abstain from untruthfulness – noble silence will be observed for 6 days of the retreat (see above).
To abstain from all intoxicants – no smoking, alcohol or other drug use will be permitted. Please inform us of any prescribed drugs you will be using whilst on retreat (during booking process).

Retreat Venue

Boconnoc House, Cornwall
An idyllic country house set in the deepest part of Cornwall. The fairy-tale parkland is idyllic with beautiful flowers and ancient woodland to explore.
The house runs as a venue for weddings and retreats and provides a stunning setting for all who come here. The facilities are excellent, and the staff friendly and welcoming.