Intermediate Art of Meditation Retreat (Level 2)

Next Retreat - Currently No Date Planned

An opportunity for those who have attended our 7day foundation retreat to develop your practice further. We will take a deeper look into the body and learn the Four Elements meditation practice.

This retreat is designed for those of you who are confident in your foundation practices and feel ready to progress to a higher level. If you have done one or two retreats already with us and have a solid home practice then this retreat is for you.

Art of Meditation Intermediate Content:

Step 1: Skeleton Meditation: Detailed meditation upon the skeleton developing stable and reliable perception of the bones and consolidating both focus and sustained concentration.

Step 2: Muscular System: Detailed meditation on the muscles learning to clearly perceive and sustain attention upon them.

Step 3: Digestive System: Detailed investigation of the digestive system learning to feel deeply within the body directly perceiving the stomach, intestines, liver, spleen and other internal organs.

Step 4: Respiratory System: Meditation on the lungs and the breathing processes.

Step 5: The Circulatory System: Meditation upon the direct perception of the Arteries, Heart and Blood.

Step 6: Four Elements Meditation: The meditation on the Four Elements of Materiality is a very important practice. It was widely taught by the Buddha as a way of breaking down the perception of compactness in our experience and to open the doorway to genuine Insight Meditation. It is not often taught these days because it takes time and careful instruction to develop confidence in this practice. Once we have learned to perceive the body with wise attention, as the four elements of ultimate materiality, the doorway opens to a significantly deeper exploration of material states. It also becomes the basis for the deep Absorption practices known as the Kassina Meditations. Both higher levels of Vipassana and Samatha meditation are greatly supported once we have attained a level of competence with this practice.

Step 7: Developing a deeper relationship to the Four Elements: Learning to abide with sustained attention upon the different aspects of the Four Elements. 

Meditation Retreat Date: To be Scheduled in 2020

Duration: 8days

Level 2: Attendance of at least one 7day foundation retreat and an Intro to Vipassana retreat.

Venue: Dhamma Vihara, France

Price: £380-430 shared room and board. 
Limited availability for single rooms.
Teachings are offered on donation.

Register now

Who Is It For?

Typical Schedule



Meals During Retreat

Open to any who has sat the 7day foundation retreat with Burgs before. If you do not feel you have a confident regular home practice please consider attending the foundation retreat again before progressing to this retreat.

This retreat will follow a similar schedule to the 7day foundation retreats.

There will be an early morning session before breakfast.

The morning session which will include a discourse and exercise and meditation sessions with breaks.

The afternoon session will include a q&a and exercise session along meditation sessions with breaks.

The costs for retreat are broken into two parts:

1. Covering the costs for your food and board.
2. Donation to Burgs for the teachings he shares (this amount is given at your discretion).

The venue has a range of rooms which mostly all en suite. These include single rooms (limited availability), twin share rooms and 3 or 4 person shared rooms.

Hermitage fixed price £730
Single room en suite fixed price £680
Single room shared bathroom fixed price £630
Shared room en suite fixed price £430
Dorm shared bathroom £380

Camping £250 (bring your own equipment – may not be available – please enquire during booking process)

A deposit of £100 is required to confirm your booking on this retreat. Without this we can not guarantee your place on retreat.

This is a non-refundable deposit, but can be transferred to another of our retreats within six months of your initial selected retreat date.

Please note that single rooms will be prioritised to those who are sick and working with an illness. Again please enquire during booking process.

Also note that all of the costs for food and accommodation go to the venue.

Travel Cost:

Please note that there is a (approx £35) transfer fee to cover costs. The charge will cover both pick-up and drop-off journey.

Donation for Teachings:

Since Burgs started to teach meditation in Asia, he has always offered teachings on dana (donation basis). You will be invited to make a donation to the teacher at the end of the retreat (anonymously if you so wish). This is a way of expressing our gratitude for the teachings that we have received, and a way to support both the teacher and the teachings so that they can carry on being offered to others. It is an important part of the retreat to take time to reflect on your experience whilst on retreat, and you are invited to make your own reflections on the value of what you have learned and so give accordingly.

Concessionary Rates:

We do try and support those who really are in financial difficulty and are unable to commit to the full suggested donation amount for shared accommodation. If you feel you qualify for this, then please email us about this during the booking process. Please note we would normally ask concessionary rates to attend retreats in the UK and not France.


Please note deposits are generally non-refundable (under special circumstances we will refund you at our discretion). You can cancel anytime up to 4 weeks before the retreat starts and we will transfer your deposit to another event. If you cancel within 4 weeks of the event, then there may be a cancellation charge to cover venue costs.

Please note that single rooms will be prioritised to those who are sick and working with an illness. Again please enquire during booking process.

We will provide a pick-up and drop off from Perpignan train station / airport for those arriving and leaving at the start and end of the retreat.

Otherwise you must make your way to Arles-sur-Tech and from there we will pick you up at a specified time. Please plan your further journey times accordingly to coincide with our scheduled arrival and departure times, unless you are driving a car.

Please ask us for seasonal travel options as we’ll know what the best route is depending on the time of year.

All meals will be vegetarian prepared.

Please let us know of any allergies you might have during the booking process. We will do our best to cater for these.

Retreat Venue

Dhamma Vihara, Languedoc-Roussillon, France

04 Main buildingDhamma Vihara is a small but spacious hamlet situated on the  South facing slope of the Massif of Mount Canigou, in France, not far from the  Spanish border.

Surrounded by natural forest, the retreat centre is a stone and wood group of ancient  buildings, carefully restored and renovated.

Inside the property’s boundaries one can find an ancient stone circle (Cromlech) and adventurous trails between enormous boulders and ageless Oaks. Dhamma Vihara is only a stone’s throw from the famous GR10 National Trail, the Pyrenees track connecting the Mediterranean Sea to the Atlantic Ocean (a two months walk!).