How The Quality of Our Mind Conditions the Quality of Our Experience

Having just got back to France after a great retreat at Buckland Hall and an evening in London, we thought we would share part of the recording from the London event.

In this part of the talk Burgs explains how restlessness is a major contributor to how we feel and how it contributes to the quality of our experience in daily life. He also describes what the antidote is… concentration.

Restlessness and How We Conduct Our Lives - Our restlessness is what disturbs us most. Through meditation we can develop our concentration, which brings serenity, and our equanimity, which stops us from reacting to our experience. Then we can tune in to how we feel and act appropriately.