You can find various audio recordings and articles about all aspects of
meditation, from basic instruction to advanced meditation practice, chi kung and other associated topics.
“I attended the Usada Level 1 Retreat at beautiful Poulstone Court, on the banks of the River Wye. It was my first real stab at meditation and I had pre-conceived ideas and concerns which disappeared over the course of the week. In Burgs you have a relaxed, calm and understanding teacher who makes it all seem immediate and above all accessible. Emphasis is placed on meditation being an important and enhancing element of one’s normal life: there is no lecturing, no hectoring, and no call or direction for wholesale change of lifestyle beyond the addition of this calming ingredient. I returned revitalised, calmer, and happier.”
- Oliver, attendee of Usada Healing Retreat