Go on Retreat


Buckland Hall Retreat Centre

14 – 21 Nov: Vipassana Retreat
29 – 30 Nov: Just Let Go Weekend
3 – 7 Dec: Introduction to Meditation Retreat
23 – 30 Jan: The Art of Meditation

[more . . .]

 

Start Your Journey Here


Stillness Challenge

Why Meditate? Here is an invitation to see how calm, focused and concentrated you can get in just 12 minutes.

Learn Online


Learning online

25 Oct 2014: Loving Kindness and the Awakened Heart
Jan 2015: Art of Breathing
Jan 2015: Foundations of Healing
[more . . .]

 

About AoM


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Find out more about the Art of Meditation, Burgs and discovering the true potential of your mind


Blog  Latest Posts

Change of Season, Change of Attitude  [October]

Find the Gap [October]


Audio  Audio Archive

The Stillness Challenge
[A simple 12 minute meditation]

There Are Many Ways to Meditate
[A short discourse]

[more]


News  Latest Press

Huffington Post: How the quick fix got broken

The Telegraph: Mindfulness has changed my life. And it could do the same to yours.

[more]