New To Meditation

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Are you totally new to meditation and want to find out what it’s all about? Or maybe you are familiar with what’s involved and want to know about our approach? Then start here.

The Stillness Challenge

Curious about meditation but not sure where to start. Try this very quick exercise to start the ball rolling now.

Go On Retreat

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Find out about going on retreat and what is involved. Learn why we recommend coming on retreat if you can, and why learning how to meditate is the start of a wonderful world of discovery.

Retreat Program

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Find out about the various retreats we run and how they help facilitate your path of learning meditation. From those just starting out to those well on their way to discovering the true potential of the mind.

Learn Online

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Find out more about our entry level online course which can be followed from the comfort of your home.

Online Program

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Check out our in-depth online program which shares a variety of ways on meditating at home. If you have been on retreat this is a great step to help establish a supported home practice. If you can’t come on retreat then this is the next step for you.