It is important that we do not get too fixed on the idea that one way of meditating is better than another. It is a bit like saying that tennis is a better sport than football. Different approaches will appeal to different people. But the most important thing to understand is...Read More
This month really feels like marking the end of a summer that at one point looked like it might go on forever. Well I hope you are all now making the transition out of Summer into Winter mode. Although its always sad to see the sunshine fade especially after such an amazing...Read More
Here is a short talk and guided meditation in which Burgs encourages us to create the space to pay attention to the things that are truly important to us. He explains how the way that we use our minds these days is changing our brain chemistry in significant ways, which may...Read More
Burgs was recently interviewed by the Huffington Post about how our quick fix culture is in danger of diluting the real essence of what meditation has to offer. The article looks at why this modern approach to mindfulness may merely be scratching the surface of what meditation...Read More
Find out how AOM founder Burgs got into meditation and what really inspired him to go as far as he did with it… This summer on retreat in Somerset we finally got the chance to ask Burgs how he got into meditation and where it led him. Aside from some of the more...Read More
Why Meditate? Here is an invitation to see how calm, focused and concentrated you can get in just 12 minutes.
Find out more about the Art of Meditation, Burgs and discovering the true potential of your mind
Change of Season, Change of Attitude [October]
Find the Gap [October]
The Stillness Challenge
[A simple 12 minute meditation]
There Are Many Ways to Meditate
[A short discourse]
Huffington Post: How the quick fix got broken
The Telegraph: Mindfulness has changed my life. And it could do the same to yours.