Meditations to Try

To give you a sense of the meditation courses that we offer, why not try one of our taster guided meditations.

Meditation Audio

Try this 12 minute meditation and see how tuning into stillness opens the door to feeling more relaxed and calm.

Mountain Lake Sky - A guided meditation to help you settle and become present

Mindfulness on the Breath Meditation

Guided meditation through the Body including the Chakras