01 November 2014

It may not be what you think

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by Florence Waters

It took me a long time to pluck up the courage to go on my first week-long silent meditation retreat. I think I was a little embarrassed. Though I loved yoga, the idea of meditating in silence for a full week seemed extreme to me, almost fanatical. I thought I’d have more fun if I took the week to chill out somewhere hot with friends.


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