Register for ‘The Art of Meditation’ live online retreat
Anyone wishing to learn how to meditate, whether a beginner or experienced, this live online retreat is the bedrock to all the teachings that Burgs shares.
The retreat will cover the following aspects of meditation practice -
The correct way of establishing wise attention and the basis of direct perception
The fundamentals of building a genuine concentration practice
How to meditate skilfully on the breath and within the body
A basic introduction into the body mind inter-relationship and the way we build up patterns and layers of conditioning.
How to start the process of freeing ourselves from our conditioning and karma to live a freer and more 'un-conditioned life
The fundamentals of how, through meditation, we can release dis-functional layers of energy from the body that may incline us towards, and even make us sick.