Autumn Winter Retreats - The Art of Meditation September 2021
As the Summer comes to an end we are gearing up for an exciting new season of live online retreats this coming Autumn/ Winter Season. All of these retreats will be hosted live on YouTube and I will be guiding you step-by-step throughout the programme.
Registration for “The Art of Meditation Retreat” mid- January will open in December 2021
The “Art of Meditation Retreat” is the equivalent to our foundation residential retreat where I will teach all the fundamentals of building a skilful meditation practice. Many of you who have just started working with me in the last year will benefit from revisiting this retreat and reviewing your basic skillset to ensure your practice is moving in the right direction. And for any of you who are quite new to meditation this is the absolute bedrock upon which all other practices are built.
I will be teaching -
The correct way of establishing wise attention and the basis of direct perception
The fundamentals of building a genuine concentration practice
How to meditate skilfully on the breath and within the body
A basic introduction into the body mind inter-relationship and the way we build up patterns and layers of conditioning.
How to start the process of freeing ourselves from our conditioning and karma to live a freer and more 'un-conditioned life
The fundamentals of how, through meditation, we can release dis-functional layers of energy from the body that may incline us towards, and even make us sick.
The retreat will focus very much upon the practice with follow up material to build and deepen your understanding of the Art of Meditation. This retreat is a pre-requisite for all our other retreats, and forms the platform from which I hope to help you progress into the various other more advanced stages of meditation practice.
The retreat will act as a lead into the ongoing Autumn Winter program which will continue with another two month Internal Alchemy program and a new 60 day Challenge this October/ November/December
The schedule for this upcoming ‘Art of Meditation’ retreat will be as follows.
Friday 7.15 till 9pm.
Saturday 8.30am till 12.30pm and 2.30pm till 5.30pm
Sunday 8.30pm till 12.30pm and 2.30pm till 5.30pm
As with all of my retreats they are offered on the basis of a nominal registration fee of £25 and a discretionary donation afterwards for the teachings after you have received them.
This will be a live, curated event during which you will be guided with instructions throughout. To get the best from this retreat, you are asked to try and attend as much of the weekend as possible, without distraction. If and where possible, try to have all your tech (phones etc) on silent or switched off. The content will only be available for a short time after the retreat to allow those in different time zones to catch up.
If you have any other questions please do let us know.
I very much look forward to sharing this journey with you over the coming months.
With love
Burgs
