Internal Alchemy 60 Day Challenge Winter 2021
Greetings everyone.
How quickly this past year has flown by. Here we are heading into another Autumn/Winter retreat season. I don't know about you but I am really looking forward to getting stuck into some serious practice over these coming months and I am excited to be able to share with you what I will be teaching.
First up is the Internal Alchemy 60 day challenge. How will this work? To explain I have made this video below.
To register and join the 60 day challenge please click this link
Programme Schedule
As I explained in the video above, the program is delivered live through a series of weekend workshops and mid-week practice sessions.
There will be an intro weekend TBC January 2022 from 9.30am till 12.30pm (UK time) followed by:
Weekly Live sessions will be held on:
Saturdays starting at 9.30am (UK Time) for two to three hours
Wednesday evening starting at 7.45pm (UK time) for an hour
The Internal Alchemy practice comprises of the following pillars -
1 – Standing Posture
2 – Dynamic Exercises
3 – Breath work
4 – Meditation
Your commitment should be to make a daily practice of a minimum of 3x20minute sessions ( one session for posture/exercises, one session of breath work and one session of meditation.)
You may find you want to do more and if you can't always do an hour a day, to do two of these four pillars of practice, each day and alternate them will be sufficient. But less than this will bring marginal results.
If you are thinking to join again having followed last years 60 day programme, while the basic structure of the program will be similar, it will be a live curated experience and a wonderful chance for you to do another 60 days of really focused practice.
Each live video teaching will remain available for 2 weeks after going live so you have some time to catch up and engage with the material.
Health Check
Because it is a challenging programme, I need to check your eligibility for the practice. If you have health issues that you feel might compromise your ability to follow the programme please complete this health form before registering so that I can guide you appropriately.
Otherwise please go ahead and register via this link.
Internal Alchemy 60 Day Challenge Pre-Registration Health Form
We are sorry that this program may not be suitable for you if you suffer from serious psychological or physical health issues. If this is the case for you we recommend you consider joining “The Art of Meditation” weekend retreat in January 2022, and/or the Foundations in Healing meditation program in February 2022.
Registration
The cost of the course is £200 (£100 paid at registration & £100 on the 4th December)
To register and join the 60 day challenge please click this link
If you want to know a little more about the program and what to expect you can watch this video “How Internal Alchemy will change your life” below.
