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8 WEEK COURSE
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12 WEEK COURSE
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14 WEEK COURSE
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I have had many years of trying to find the ‘right’ way to meditate and tried many different techniques… I feel that I have found what I have been looking for and I am really appreciating Burgs clarity and teachings.
The teachings are simple, but you know and feel there is a much greater depth to what he speaks about so the course suits both the novice and the more experienced meditator.
For a complete beginner, the teachings are clear and make setting up a home practice straightforward. I have found that my practice has significantly improved the way I react to life.
Burgs’ teachings are powerful, deep and very digestible. I have felt a fundamental difference in just a couple of months of the online course; calmer, clearer and more peaceful.
Having meditated for a number of years, I really enjoyed going back to basics. I’ve learnt way more than I expected. This course has changed my approach to meditation.
Learning to meditate with Burgs is helping me find more joy and depth within the life I lead.
Why do these courses? The courses are structured to enable you to establish, develop and integrate a proper meditation practice into your daily life
Who are they for? The courses are designed for everyone who wants to learn to meditate with a systematic progression through different meditation practices as your skill develops (please see the individual levels for more details.)
What do you get? You will learn to meditate properly, skillfully and effectively, far surpassing just learning the basics of how to relax and preliminary mindfulness. If you complete the levels and come on retreat you will have become an extremely accomplished meditator with deep knowledge of the wider scope of meditative training.
How do the Courses Work? The courses are split into individual lessons with downloadable guided meditations that carefully and completely build up your meditation. There are supplementary discourses that you also will have access to. We spend time carefully drawing out the essential points of each practice, developing them thoroughly, so that by the end of the course you will have a very complete picture of the aspects of each practice we cover. (For specifics please see the different levels.)