Learn Online

Learn how to meditate at home with our online courses
LEVEL 0: THE STILLNESS
PROGRAMME
NO EXPERIENCE NECESSARY
LEARN HOW TO HIT THE RESET BUTTON AND CLAIM BACK THE SPACE IN YOUR LIFE

……………………………

8 WEEK COURSE

MORE INFO
………………………………………..

LEVEL 1: FOUNDATION IN
THE ART OF MEDITATION
SOME EXPERIENCE RECOMMENDED
JOURNEY INTO THE WORLD OF MEDITATION AND EXPLORE HOW IT CAN ENRICH YOUR LIFE

……………………………

12 WEEK COURSE

MORE INFO
………………………………………..

LEVEL 2: INTRODUCTION TO BODY & HEALING MEDITATION
LEVEL 0 & 1 ONLINE COURSES REQUIRED
LEVEL 1 RETREAT REQUIRED
JOURNEY INTO THE BODY AND THE PRACTICE OF 4 ELEMENTS MEDITATION

……………………………

14 WEEK COURSE

MORE INFO
………………………………………..

Transform your practice from basic mindfulness and preliminary calmness techniques into the ‘Art of Meditation’. Open the door to your true potential and discover the extraordinary capacity of your mind to bring you peace, happiness, balance and mental & physical wellbeing.

Why do these courses? The courses are structured to enable you to establish, develop and integrate a proper meditation practice into your daily life

Who are they for? The courses are designed for everyone who wants to learn to meditate with a systematic progression through different meditation practices as your skill develops (please see the individual levels for more details.)

What do you get? You will learn to meditate properly, skillfully and effectively, far surpassing just learning the basics of how to relax and preliminary mindfulness. If you complete the levels and come on retreat you will have become an extremely accomplished meditator with deep knowledge of the wider scope of meditative training. 

How do the Courses Work? The courses are split into individual lessons with downloadable guided meditations that carefully and completely build up your meditation. There are supplementary discourses that you also will have access to. We spend time carefully drawing out the essential points of each practice, developing them thoroughly, so that by the end of the course you will have a very complete picture of the aspects of each practice we cover. (For specifics please see the different levels.)