Learn Online
Learn how to meditate at home with our online courses
LEVEL 0: THE STILLNESS
PROGRAMME
NO EXPERIENCE NECESSARY
LEARN HOW TO HIT THE RESET BUTTON AND CLAIM BACK THE SPACE IN YOUR LIFE
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8 WEEK COURSE
MORE INFO
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LEVEL 1: FOUNDATION IN
THE ART OF MEDITATION
SOME EXPERIENCE RECOMMENDED
JOURNEY INTO THE WORLD OF MEDITATION AND EXPLORE HOW IT CAN ENRICH YOUR LIFE
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12 WEEK COURSE
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LEVEL 2: INTRODUCTION TO BODY & HEALING MEDITATION
LEVEL 0 & 1 ONLINE COURSES REQUIRED
LEVEL 1 RETREAT REQUIRED
JOURNEY INTO THE BODY AND THE PRACTICE OF 4 ELEMENTS MEDITATION
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14 WEEK COURSE
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I have had many years of trying to find the ‘right’ way to meditate and tried many different techniques… I feel that I have found what I have been looking for and I am really appreciating Burgs clarity and teachings.
, Student on the Level 1 Foundation
The teachings are simple, but you know and feel there is a much greater depth to what he speaks about so the course suits both the novice and the more experienced meditator.
, Student on the Level 1 Foundation
For a complete beginner, the teachings are clear and make setting up a home practice straightforward. I have found that my practice has significantly improved the way I react to life.
, Student on the Stillness Programme
Burgs’ teachings are powerful, deep and very digestible. I have felt a fundamental difference in just a couple of months of the online course; calmer, clearer and more peaceful.
, Student on Level 2 Healing
Having meditated for a number of years, I really enjoyed going back to basics. I’ve learnt way more than I expected. This course has changed my approach to meditation.
, Student on the Level 1 Foundation
Learning to meditate with Burgs is helping me find more joy and depth within the life I lead.
, Student on Level 2 Healing
Transform your practice from basic mindfulness and preliminary calmness techniques into the ‘Art of Meditation’. Open the door to your true potential and discover the extraordinary capacity of your mind to bring you peace, happiness, balance and mental & physical wellbeing.
Why do these courses? The courses are structured to enable you to establish, develop and integrate a proper meditation practice into your daily life
Who are they for? The courses are designed for everyone who wants to learn to meditate with a systematic progression through different meditation practices as your skill develops (please see the individual levels for more details.)
What do you get? You will learn to meditate properly, skillfully and effectively, far surpassing just learning the basics of how to relax and preliminary mindfulness. If you complete the levels and come on retreat you will have become an extremely accomplished meditator with deep knowledge of the wider scope of meditative training.
How do the Courses Work? The courses are split into individual lessons with downloadable guided meditations that carefully and completely build up your meditation. There are supplementary discourses that you also will have access to. We spend time carefully drawing out the essential points of each practice, developing them thoroughly, so that by the end of the course you will have a very complete picture of the aspects of each practice we cover. (For specifics please see the different levels.)