The Art of Self-Healing
Healing Meditation
Curated Online Programme
2 Intensive Weekend Online Retreats and 8 Weekly Lessons
£100 Registration Fee plus a suggested donation of £200 at the end of the course
(please donate within your means)
28th/29th March 2026 - Initial Live Online Weekend Retreat
Throughout April and May, every Saturday, will be a series of self-paced lessons guiding you through a healing journey
6th/7th June 2026 - Final Live Online Weekend Retreat
This online programme is designed to be a journey and exploration of meditation self-healing techniques. It will be the first of a three part series, looking at self-healing techniques. The first being meditation, and then moving onto breath work and movement.
Introduction to the Potential of Healing Meditation
Our state of health is so fundamental to the quality of our life experience.
Far more powerful than learning in depth all the various ways our body manages to become incapacitated or impaired and how we might manage such challenges, is to come to understand and ultimately access the immense capacity for quantum healing that is already encoded into our very being.
The Course Syllabus
OPENING WEEKEND ONLINE RETREAT
In this first weekend, Burgs will lay the foundations for the healing work ahead, introducing both the direct and systematic approaches to healing through meditation. Over the course of the weekend we will aim to switch on the body’s natural healing response, while also introducing the theoretical framework behind the healing process and establishing the toolkit that we will use throughout the course.
WEEK 1
Next we will revisit and consolidate the key themes covered during the opening weekend, such as Direct Perception, Wise Attention and how Dependent Origination relates to healing meditation. This week will also allow time for integration following the opening immersive weekend.
WEEKS 2 & 3
Following this, Burgs will introduce the vital role that our breath plays in determining our well-being and health. We will start by exploring the information contained within our natural, uncontrolled breath and what this can tell us about our habitual states of mind. This will be followed by a detailed meditative exploration of the Respiratory System, including guidance on the mechanics of proper full breathing.
WEEKS 4 & 5
Next Burgs will focus on the Digestive System, another vital system that has a huge impact on our sense of physical and energetic well-being. We will further develop our awareness in both the physical and energetic bodies and the chakra system in order to bring about harmonious functioning of these key structures.
WEEK 6
Stalking the Saboteur. In this challenging but deeply rewarding exercise, Burgs will guide you through a meditative reflection on where you may be holding onto limiting beliefs that can block your access to healing, aiming to bring about a paradigm shift towards self-empowerment and healing.
WEEK 7
Next Burgs will introduce the vital role played by the Autonomic Nervous System and the importance of establishing the body in a parasympathetic state. We will examine the Nerve Tone and aim to bring about a sense of harmonious calm within the Nervous System as a whole. Burgs will explore in detail how the feedback loop of mental activity and the charge carried by the nervous system can impact our health and sense of inner well-being.
WEEK 8
Burgs will then move on to focus on the Endocrine System, outlining its relationship to the Autonomic Nervous System and the crucial role it plays in the harmonious functioning of our physical system as a whole.
WEEK 9
In the final week Burgs will review the Chakra System in greater detail, allowing the momentum of the work done so far to facilitate a deeper exploration of this vital energetic system, with the intention of bringing about deep healing by establishing the chakras in a state of harmonious balance.
FINAL WEEKEND ONLINE RETREAT
The final weekend will be the culmination of our journey into healing meditation, allowing for an intensive immersion into the healing field with the aim of turning on the body’s natural healing response and bringing about a quantum healing process.
Open to anyone that wants to learn about the healing potential of meditation.
This course is a curated programme that will be hosted through our online course platform. The course will start with an intensive weekend retreat, which will be broadcast on the Saturday and Sunday.
Following this, there will be a series of lessons released every Saturday.
And to finish, we have a final intensive weekend retreat again broadcast on the Saturday Sunday.
How does it work?
Start immediately.
New lesson each week.
Take as long as you want on each lesson. There’s no rush. (minimum time is 7days per lesson).
Each lesson will have a guided meditation to follow. We recommend you download this and practice with it whilst offline.
Listen to or read the supplementary discourse if you wish. ( Not included every week ).
Email us to ask any questions you might have.
Lifetime access. If we ever change the course material, you’ll get the update.
What will I learn?
The course will build up the basic A-B-C’s of setting up a meditation practice. We believe this is key to a consistent and successful meditation practice.
Learn to settle and establish a connection to inner stillness and calm. This can help with relieving stress, anxiety and insomnia.
Learn to develop a supportive meditative attitude.
Discover how to quickly reorganise your mind into a coherent state.
Learning to come into a state of coherence allows us to enter into a restorative state.
Connect to our bodies innate healing intelligence.
Learning to Concentrate. Probably the hardest thing to do in the field of meditation, but is also the most rewarding.
Deepening into the practice gradually points to the “Awakened State”.
Although this course is aimed at beginners, the practice taught on this course is one of the highest teachings in meditation. As such this course is also recommended to those of you who have spent many years practicing meditation.
How much should I practice?
We recommend practising at least once a day, 4-5 times a week if you can. Allow yourself time to build this up over time.
Guided meditations will begin at 15 mins and gradually develop to longer 25 – 30 minutes.
If your time is limited, all of the relevant instructions are included in the guided meditation. So no need to listen to the other material provided.
The supplementary discourses and reading material provided are only optional.
Is this course for me?
Designed for total beginners with no experience, as well as for those who have some meditation experience already.
Reclaim the space back into your life from the stresses and pace of modern living.
Springboard yourself into a programme of mental fitness.
We all take seriously the notion of physical fitness and we know the profound impact it has on our quality of life. But not many of us think about our mental fitness in the same way. Our mind is the lens through which we experience every minute of every day for our entire lives.
Improving your mental fitness will polish that lens, enhancing how you engage with, appreciate and live all the moments in your life.
The course will help you establish a simple meditation practice at home which will serve you for many years to come.
No previous experience of meditation is necessary to join this course. You may simply be curious and wish to start investigating meditations true potential.
For those of you who already have an established meditation practice, this course will help deepen your relationship to the “Awakened Mind”.
The Art of Self-Healing
Healing Meditation
Curated Online Programme
2 Intensive Weekend Online Retreats and 8 Weekly Lessons
£100 Registration Fee plus a suggested donation of £200 at the end of the course
(please donate within your means)
28th/29th March 2026 - Initial Live Online Weekend Retreat
Throughout April and May, every Saturday, will be a series of self-paced lessons guiding you through a healing journey
6th/7th June 2026 - Final Live Online Weekend Retreat