Burgs continues the journey of self-care with a deep dive into self healing.

“Our state of health is so fundamental to the quality of our life experience and so of course it is appropriate that we learn the mechanisms by which it is best maintained. Far more powerful than learning in depth all the various ways our body manages to become incapacitated or impaired and how we might manage such challenges, is to come to understand and ultimately access the immense capacity for quantum healing that is already encoded into our very being. I hope you find this approach inspiring and that you might feel prompted to join us on our journey into the "Art of Self Healing".”

This Curated Online Programme has been broken this down into three key areas, the first of which, healing meditation (module 1), is the subject of this first course. Later we will go on to explore healing breath-work and healing movement.

Over the next three months, we are going to explore healing meditation and the healing process from three discrete angles.

We're going to look at the notion of quantum healing, whereby creating a maximum state of coherence within ourselves, we bring about a higher state of overall holistic health through our entire system, where we don't attend to what's wrong, but we look at the parameters for health and wellbeing at a fundamental root level, and how we can align ourselves to the fundamental drivers of health.

Then we will look, in more detail, at some of the systems in the body and how we can, through meditative practice, start to fine tune them so that they do work more effectively or more efficiently for us. Here we will be actively seeking to engage the healing process, as opposed to passively.

And then in the final part of this module we will be looking again at Quantum healing, this time exploring the most direct route to health through connecting to the deepest innate intelligence that is life itself.

This module will be hosted in 3 parts -

28th/29th March 2026 - Live Online Weekend Retreat. Starting at 9.30am - 5.30pm UK time Sat / Sun. Two successive days of full experiential immersion into the healing experience, to give you the opportunity to clear off and let go what may initially appear to be hindering your wellbeing and health.

Throughout April and May - Every Saturday morning, following on from the weekend intensive, throughout April and May there will be a series of lessons guiding you on a healing journey through the body

6th/7th June 2026 - Final Live Online Weekend Retreat. Starting at 9.30am - 5.30pm UK time Sat / Sun. Here we will be returning to the principle of quantum healing seeking to deepen our connection to our own innate healing capacity.

The suggested price of this course is £300. But in order to make it available to as many people as we can we are offering it on a registration plus donation basis.

The initial Registration Fee is £100 and you will be invited to make a donation at the end of the course.

It feels more appropriate to continue to offer this work in this way rather than charge a fixed fee for it, as it allows everyone to participate regardless of their means. So please feel free to give in accordance with that and whatever value you feel you have gained from the teachings.

All material as part of this course will be left available for 4 weeks upon completion of the course. This should hopefully give those of you time that would like to review what has been shared, or catch up with lessons that you may have missed.

The live broadcasts will be available to follow in all timezones. You can choose to start with the core group, or follow in your own morning time. All times will be based in the UK.

The lessons shared throughout April & May, will be published every Saturday morning, so that you can take your time to go through it when you have the space.

For any other questions, please contact us.

Here is a synopsis of the course content -

The Art of Self Healing - Healing Meditation

An immersive journey into the subtle causes that often lay behind the disharmony in our physical and energetic systems, and a practical introduction into the ways in which healing meditation can support our journey back to a natural state of vitality, well-being and health.

OPENING WEEKEND 

In this first weekend, Burgs will lay the foundations for the healing work ahead, introducing both the direct and systematic approaches to healing through meditation. Over the course of the weekend we will aim to switch on the body’s natural healing response, while also introducing the theoretical framework behind the healing process and establishing the toolkit that we will use throughout the course.

WEEK 1

Next we will revisit and consolidate the key themes covered during the opening weekend, such as Direct Perception, Wise Attention and how Dependent Origination relates to healing meditation. This week will also allow time for integration following the opening immersive weekend.

WEEKS 2+3

Following this, Burgs will introduce the vital role that our breath plays in determining our well-being and health. We will start by exploring the information contained within our natural, uncontrolled breath and what this can tell us about our habitual states of mind. This will be followed by a detailed meditative exploration of the Respiratory System, including guidance on the mechanics of proper full breathing.

WEEKS 4+5

Next Burgs will focus on the Digestive System, another vital system that has a huge impact on our sense of physical and energetic well-being. We will further develop our awareness in both the physical and energetic bodies and the chakra system in order to bring about harmonious functioning of these key structures.

WEEK 6

Stalking the Saboteur. In this challenging but deeply rewarding exercise, Burgs will guide you through a meditative reflection on where you may be holding onto limiting beliefs that can block your access to healing, aiming to bring about a paradigm shift towards self-empowerment and healing.

WEEK 7

Next Burgs will introduce the vital role played by the Autonomic Nervous System and the importance of establishing the body in a parasympathetic state. We will examine the Nerve Tone and aim to bring about a sense of harmonious calm within the Nervous System as a whole. Burgs will explore in detail how the feedback loop of mental activity and the charge carried by the nervous system can impact our health and sense of inner well-being.

WEEK 8 

Burgs will then move on to focus on the Endocrine System, outlining its relationship to the Autonomic Nervous System and the crucial role it plays in the harmonious functioning of our physical system as a whole.

WEEK 9

In the final week Burgs will review the Chakra System in greater detail, allowing the momentum of the work done so far to facilitate a deeper exploration of this vital energetic system, with the intention of bringing about deep healing by establishing the chakras in a state of harmonious balance.

FINAL WEEKEND

The final weekend will be the culmination of our journey into healing meditation, allowing for an intensive immersion into the healing field with the aim of turning on the body’s natural healing response and bringing about a quantum healing process.