Burgs’ Blog

This blog looks at many topics covering the broad field of spiritual cultivation. The material ranges from introductory meditation, healing and life advice all the way through to advanced meditation and Dharma practice, including both Vipassana and Samatha meditation. The material is relevant for those new to meditation who are interested in reading a bit about it and seeing where it goes as well of those yogis with many years of practice.

03 October 2018

Take 90, UK Police Initiative

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Take 90 Second to Overcome anger and aggression. One of the most extraordinary things about anger, is that once it gets a grip on us...
16 August 2018

What do we Have to do to Feel Alive?

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Hello Everyone, For this blog I thought I would share a track that was recently released on Insight Timer along with a new piece that...
14 May 2018

Overcoming Our Fear of Letting Go

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For this month’s blog I thought I would share a video from our Vipassana Retreat. This video is from a discourse looking at how we shouldnt take...
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